Open your life: An introduction to Kundalini yoga

Sunday, December 9, 2018 from 03:00 am to 05:00 am

Event Details

Sunday, December 9, 2018 from 03:00 am to 05:00 am
Bliss Yoga Studio Monroe
December 8, 2018 7 pm Cost: $40 Evoke the energy already within you, to energize everything in your life! Cone and learn about the history of Kundalini yoga as we move through an in-depth class. Enjoy a yoga kriya, a pranayam (breath work), gong bath, and transcendental meditation for an impactful two hours! You will leave with enough experience and resources to begin your own novice daily practice of Kundalini yoga if you so desire. The term kundalini is used to refer to the vital force or energy that we all hold within us. Often called the “sleeping goddess” or “serpent power”, it is represented coiled around the first chakra or root chakra at the base of the spine.
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Bliss Yoga Studio Monroe


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