Thurs to July 23. This Buddhist tradition has given the world mindfulness and breath meditation, amongst many other mental-health skills. Meditation and chi exercises that will benefit your mind and body. Instructor John Thompson has been studying under a master of this tradition for over 25 years. Participants are strongly encouraged to register for all sessions, but drop-in participation is also welcome. All ages. Materials provided.
* note, we promote a fragrance-free environment *