Whole Harmony Yoga

Thursday, January 2, 2020 from 09:30 am to 10:45 am

Event Details

WHEN
Thursday, January 2, 2020 from 09:30 am to 10:45 am
WHERE
Nourishing Journey Wellness Center & Cafe at 8975 Guilford Road, Suite 170, Columbia, Maryland, 21046, United States

CONTACT
Harmonizing Wellness Institute
443-810-8670 443-810-8670
Description

Join us for this mixed-level yoga class designed to help you de-stress and release tension in the mind and body. We'll start off with relaxation techniques to clear the mind and release emotional tension, then go through poses to relax, stretch, and strengthen the body, and finish with a meditation to soothe the soul. Benefits for the back, neck, and shoulders as well as mind, emotions, and spirit. 
This is yoga intended to create harmony within your whole being!
$15 drop in for 75 min class
Special Introductory Rate of $75 for a 10 class pass!!!
Classes are held every Monday and Thursday mornings 930-1045am

Cost and Tickets
No ticketing info provided for this event.
Organizer

Harmonizing Wellness Institute

Phone: 443-810-8670 443-810-8670

HarmonizingWell@gmail.com
Venue

Nourishing Journey Wellness Center & Cafe

8975 Guilford Road, Suite 170, Columbia, Maryland, 21046, United States

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