In this class you will learn the strategies and fundamental skills create your own health care goals. Dr. Christopher Warden and Nutritionist Cheryl Kestenbaum will briefly cover the six facets of health and how you can begin to incorporate them into your daily life. The topics include: your Nervous System and its vital role in your health, starting and staying with an exercise program, general stretches targeting your major muscle groups, proper posture, nutrition basics, how to get the most out of sleep, and how a positive mental attitude can help you achieve your goals. Refreshments will be served. Location: Muriel H. Morabito Community Center, 29 Westbrook Drive Cortlandt Manor Day: Thursday, November 2, 2017 Time: 9:30 AM– 12:00 PM Fee: Free; Must pre register in advance. Call 914-528-1572 for more information.