CBD 2019: Contemplative Skills for P.E.A.C.E. with Tia Rich, PhD, Director, CBD

Tuesday, October 29, 2019 from 12:00 pm to 04:59 pm

Event Details

WHEN
Tuesday, October 29, 2019 from 12:00 pm to 04:59 pm
WHERE
at SRWC, Cardinal Hall Room 104, 505 Broadway, Redwood City, CA 94063

Description
Welcome to the FREE 2019 Contemplation by Design Summit (CBD). In this session, we will begin to experience renewal, peace of mind and well-being by pausing to quiet the striving mind, engage the senses, relax and replenish. We will explore the fundamental role of contemplative practices in creating a life of sustained excellence, service, joy, compassion, wisdom and health — a life lived fully. Learn practical evidence-based contemplative skills for enjoying the power of the pause. Activities will cultivate the 5 states of P.E.A.C.E — Pause, Exhale, Attend, Connect, and Express — that support 5 P.E.A.C.E traits — Prosociality, Equanimity, Altruism, Compassion, and Ethics. In addition to the P.E.A.C.E. framework that is the fundamental architecture of Contemplation by Design, the 2019 Summit session will follow an arc focused on 4 Ps: Presence, Practice, Perspective, and Public Service. Tia Rich, PhD, Director, Contemplation by Design (CBD), has been integrating contemplative practices into resilience, stress management and career training programs at Stanford University and Medical Center since 1984. Her creation and leadership of the CBD program is an expression of her steadfast dedication to the resilience and well-being of the Stanford community. Registration opens here September 10, 2019 at 9:00am.  Free and open to Stanford Univeristy faculty and staff and Stanford Hospital and LPCH employees. BeWell Berry is awarded to University faculty/staff for registered participation.
Cost and Tickets
No ticketing info provided for this event.
Organizer
Organizer info not provided for this event.
Venue

SRWC, Cardinal Hall Room 104, 505 Broadway, Redwood City, CA 94063

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