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Group Fitness: Cycle @ Athletic Building - Club Membership Required Event
05:30 am
Apr
24
Wed
Cycle: This class works your cardiovascular system by riding a stationary bike with resistance that best suits you. Room: Upstairs Instructor: Gina S.
Group Fitness: Pump @ Athletic Building - Club Membership Required Event
08:30 am
Apr
24
Wed
Pump: This class will tone and strengthen all your major muscle groups for a complete body workout.Ab work included! Strength training experience recommended. Room: Upstairs Instructor: Krista …
Group Fitness: Spin & Slim @ Athletic Building - Club Membership Required Event
09:45 am
Apr
24
Wed
Spin and Slim: This class will add core work to the spin routine to give you a fun and creative way to spend your hour! Room: Upstairs Instructor: Krista
Group Fitness: Barre @ Athletic Building - Club Membership Required Event
08:30 am
Apr
25
Thu
Barre: Join us for the latest and greatest form of exercise that everyone is raving about. Barre is a combination of Pilates, Yoga, and Dance designed to isolate your body targeting your glutes, legs …
Group Fitness: Zumba @ Athletic Building - Club Membership Required Event
08:40 am
Apr
25
Thu
Zumba: This dance-fitness class fuse Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. Zumba is one exhilarating hour of calorie burning, body energiz …
Group Fitness: Metabolic Mayhem @ Athletic Building - Club Membership Required Event
09:45 am
Apr
25
Thu
Metabolic Mayhem: Give your metabolism a big kick! Expect whole body strength drills from lifting weights, plyometrics to sports drills! This class is a mixed bag of the best fat burning exercises and …
Group Fitness: Intermediate Yoga @ Athletic Building - Club Membership Required Event
09:45 am
Apr
25
Thu
Intermediate Yoga: A blend of intermediate and advanced poses focusing on improving strength, stamina, and confidence. Although challenging, this class provides modifications so all individuals can pa …
Group Fitness: Fit After 50 @ Athletic Building - Club Membership Required Event
11:00 am
Apr
25
Thu
Fit after 50: This class is for our adult population to come and do strengthening exercises with light cardio built in.This class is targeted just for our Members 50 years of age and over, so come try …
Group Fitness: Gentle Yoga @ Athletic Building - Club Membership Required Event
05:30 am
Apr
26
Fri
Room: Downstairs Instructor: Gina S.
Group Fitness: Body Blast @ Athletic Building - Club Membership Required Event
08:30 am
Apr
26
Fri
Body Blast: Think Metabolic Mayhem meets Body Pump for a dynamic heart-pumping hour of strength andconditioning with an intense pace. Room: Upstairs Instructor: Carrie
Friday Fitness for April - #Horsenaroundfh @ Athletic Building - Club Membership Required Event
09:45 am
Apr
26
Fri
Are you ready for some #horsenaroundfh? Join us on Friday, April 26th for this exciting workout which willbegin at 8:30 AM with Body Blast and continue on at 9:45 AM for another hour of cardio and cor …
Group Fitness: Yoga Flow @ Athletic Building - Club Membership Required Event
09:45 am
Apr
26
Fri
Yoga Flow: This class emphasizes dynamic breathing through continuous movement and poses helping to improve overall strength, flexibility, and balance. This class will also focus on improving core str …
Group Fitness: Cycle @ Athletic Building - Club Membership Required Event
08:30 am
Apr
27
Sat
Cycle: This class works your cardiovascular system by riding a stationary bike with resistance that best suits you. Room: Upstairs Instructor: Rotation
Group Fitness: Active Yoga @ Athletic Building - Club Membership Required Event
08:30 am
Apr
27
Sat
Room: Downstairs Instructor: Gina
Group Fitness: Cardio Pump @ Athletic Building - Club Membership Required Event
09:45 am
Apr
27
Sat
Cardio Pump: Join us on Saturdays and/or Wednesday evening for an intense strength class with heart-pumping cardioand core work. Build muscle and fire your heart rate up all in one class! Room: Upstai …
Daddy-Daughter Dance - Butterfly Kisses @ Thomas Blake Ballroom at The Club at Flying Horse
06:00 pm
Apr
27
Sat
There's no better way to bond with your daughter than to have a fun night of dancing and laughter! Join us for the 2019 Daddy-Daughter Dance in the Thomas Blake Ball Room. This is a must for you and y …
Group Fitness: Cycle @ Athletic Building - Club Membership Required Event
05:30 am
Apr
29
Mon
Cycle: This class works your cardiovascular system by riding a stationary bike with resistance that best suits you. Room: Upstairs Instructor: Gina S.
Group Fitness: MetCon @ Athletic Building - Club Membership Required Event
08:30 am
Apr
29
Mon
MetCon: (Metabolic Conditioning) This is a new strength conditioning work out featuring longer sets of the whole bodymovement for a longer duration to improve your overall whole body endurance. Room: …
Group Fitness: Metabolic Mayhem @ Athletic Building - Club Membership Required Event
09:45 am
Apr
29
Mon
Metabolic Mayhem: Give your metabolism a big kick! Expect whole body strength drills from lifting weights, plyometrics to sports drills! This class is a mixed bag of the best fat burning exercises and …
Group Fitness: Butts & Guts @ Athletic Building - Club Membership Required Event
09:45 am
Apr
29
Mon
Butts and Guts: A fun and energetic workout focusing on improving strength and toning of the "butts and guts"as well as the rest of your core muscles. A variety of exercises are incorporated and the f …

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