This class is designed to condition the body of dancers and non-dancers alike through stretch and strength workout. Tone and sculpt the entire body with exercises crafted to improve your dancing and general life. Slow exercises on the floor with a mat and timed breathing leaves you feeling in contact with your core. We use therabands and floor barre techniques to focus on improving the function of muscle groups. A great class for young and old alike, dancers and those looking for a dancers grace. All welcome.