Take a moment with Student Development and Counselling’s weekly drop-in “Mindful Moments” group to learn a range of mindfulness skills you can use in the classroom and life. Each week, we will focus on a different skill from different perspectives. Practicing mindfulness can help you increase your calm, boost your focus, reduce your stress, and be present in the moment so you can academically succeed.
Remember! There are more events to check out as you settle in at SAIT in your first eight weeks — events to help you get organized, activate your learning, focus on well-being and get involved. Find the details at sait.ca/first8.