Learn about the biological response of stress and the benefits of relaxation for coping with stress, plus discover different relaxation practices to try.
Learn how to effectively manage your stress this semester with the Stress Less Workshop Series, hosted by Student Development and Counselling.
- Tuesday, Oct. 8 — Develop a Stress Less Plan: Understand why you experience stress, how stress affects academic performance and discover the roots of resiliency.
- Tuesday, Oct. 15 — Relaxation Tips and Tricks: Learn about the biological response of stress and the benefits of relaxation for coping with stress, plus discover different relaxation practices to try.
- Tuesday, Oct. 22 — Mindful Success: Learn how practicing mindfulness can help you increase your calm, boost focus, reduce stress and improve your academic success.
- Tuesday, Oct. 29 — Improving Your Sleep: Learn why poor sleep habits may be affecting your academic success, mental and physical health, and discover strategies to improve your sleep.
Remember! There are more events to check out as you settle in at SAIT in your first eight weeks — events to help you get organized, activate your learning, focus on well-being and get involved. Find the details at sait.ca/first8.