Join us for the exciting new MOVEMENT class -- designed to improve your balance, strength and overall movement via simple, easy-to-do exercises and techniques. This is a Movement class, not an Exercise class so you won't be getting sweaty or need to worry about digging out your gym clothes. If you are stiff, sore, or work in front of a computer all day -- this is for YOU! If you are a dancer, runner or athlete looking to enhance your performance -- this is for YOU! If you are simply interested in participating in a fun, upbeat class that teaches you more about your body -- this is for YOU!