Reclaim Your Breath (for everyone)

What if there was a chance for you to bring more balance, energy, peace, and joy in your life?

Would you not seize the opportunity to experience it?

Everyone knows that we breathe to live, that breath gives us life.

However not many realise if we’re not breathing efficiently then we’re not present in our bodies. Or that we unconsciously use our breath to repress and suppress our emotions which can over time lead to illness and disease. Simply, breath is a crucial indicator of physical, emotional and spiritual health and the impact it has on our quality of life gets overlooked.

Our Reclaim Your Breath weekend is an opportunity for you to go deeper with this powerful self-healing tool – Transformational Breath®. By consciously opening your breath you allow unconsciously held physical trauma and negative emotion, to release and integrate. You will experience 4 full breath sessions over the 2 days which will take you deeper into this process. We will also share other tools with you including a morning practice.

Our Reclaim Your Breath® weekend is non-residential in a beautiful urban yoga studio in the Light Centre in Monument London. This is a venue we have been using for many of our workshops and has the perfect energy and setting for our work. Limited to a maximum of 12

Fuller details are available by clicking here >>>>>>>>>