If you’d like to go on a retreat but can't be bothered to travel, or ﬁt it into your schedule here is an opportunity to make yourself a priority.
Because it’s not about being selﬁsh, it’s about taking care of yourself.
Whether you are taking your ﬁrst steps to a better lifestyle or a keen ‘breather’ interested in a deeper experience there are so many benefits.
Escape from city life and restore mind, body and spirit in this special venue hidden in North London.
We will be covering the basics of the technique, details below, and then you will recieve 2 full facilitated breath sessions.
The afternoon Transformational Breath session will close with a guided meditation. The perfect end to any breath session, and the perfect end to your special day.
Nurture yourself and rejuvenate your mind, body and spirit to bring balance back into your busy life away in just ONE day.
Welcome from 10:30 am
Introduction to Transformational Breath and a full breathing session
Lunch ( Bring your own or enjoy one of the local cafes)
Transformational Breath session
Finish 4 pm (ish)
The Institute of Complementary and Natural Medicine has announced that Transformational Breath® UK is the winner of its prestigious 'Best Complementary Medicine Organisation' for 2014.